March 11, 2019

Let’s go ahead and jump into why it works so well. So the first reason is because during the exercise you burn stored sugar. So you burn through your glycogen stores. So with steady-state long-term cardio what that means is a 40-minute run instead of burning sugar for...

May 8, 2016

1.Keep a training log. 

2. Increase weekly mileage by no more than 10 percent.

3. Include a “cut back” week. 

4. Run three to four days a week.

5. Alternate a hard day with an easy day or a day off.

6. Take at least one day completely off per week. 

7. Monitor your resting...

May 3, 2016


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618 Crater Lake Ave

Medford, OR  97504

(Corner of Stevens St.)





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